Salmon-Salad Hand Rolls

Author: Lily Mazzarella


I’m always on the lookout for easy protein-veg meals. These nutrient-dense salmon nori rolls take 15 minutes to make and are perfect for when it is too hot to cook!

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SALMON-SALAD NORI HAND ROLLS
Instructions
  1. To make the salad: Place salmon, sesame oil, vinegar, green onion, celery, sesame seeds in a bowl and mix thoroughly.
  2. To assemble the rolls: Slightly to the left of center of the nori sheet, assemble slivers of avocado, chopped greens, and any other veggies you are using. Then add 3 tbsp of salmon salad, and pat down.
  3. At this point, roll into as narrow a cone you can, and enjoy! If you are feeling adventurous, follow the directions on the nori sheet package and make this into a sushi roll. It will travel better that way!
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Green Bird Burgers

Author: Lily Mazzarella


I make a batch of these tasty turkey burgers and freeze them for my week’s lunches. Sometimes I add a finely chopped green, such as chard, to boost the veggie content further.

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GREEN BIRD BURGERS
Course Main Dish
Cuisine American
Servings
people
Ingredients
Course Main Dish
Cuisine American
Servings
people
Ingredients
Instructions
  1. Mix all ingredients thoroughly in a bowl, and divide into 4-6 patties. Cook on the grill over indirect heat until firm, or in the oven at 4000 F for 25 minutes.
Recipe Notes

Serve in large cabbage or lettuce leaf with Mineral-rich Pesto or Ranch-ish dressing. Pairs wonderfully with roasted sweet potato chips.

 

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Curry Chickpea Crunch

Author: Lily Mazzarella


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CURRY CHICKPEA CRUNCH
Servings
Servings
Instructions
  1. Preheat oven to 350 F. Whisk together oil, curry powder, pepper and salt. Place chickpeas in a bowl and pour in the oil-herb combo. Toss to coat thoroughly. Spread out chickpeas on a baking dish or cookie sheet, and bake for about 30 minutes, until fragrant and crispy. Add more salt and pepper to taste.
Recipe Notes

Enjoy hot or cooled as a snack, or garnish salads and soup with the chickpeas to add a satisfying crunch to your meal.

Store thoroughly cooled chickpeas in a tightly sealed jar.

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Reishi Marsala Sauce

Author: Amber Valenzuela

Reishi Mushroom Marsala Sauce recipeThe complexity of Reishi mushroom can be lended to sweets and savories alike. Here’s a savory gravy that’s fit to marinade any hearty mushroom, drizzled on grilled meats or poured onto a piping pile of mashed potatoes. Continue reading