Burdock + Bright Roots Detox Salad

Author: Lily Mazzarella

Burdock + Bright Roots Detox Salad - Spring RecipeThis gorgeous rainbow of a salad takes just a few minutes to make, delights everyone who eats it (It’s a great potluck dish!), and stores well tightly covered in the fridge for up to 3 days. It is fiber-rich and contains 3 hepatoprotectant superstars: burdock, beets, and kohlrabi. Continue reading

Turmeric-Mango Lassi

Author: Lily Mazzarella

Turmeric-Mango Lassi Recipe

This delicious lassi side-steps the dairy with coconut yogurt, mango, and creamy nuts and seeds. If you don’t have a batch of Divine Turmeric Paste this is a reason to whip one up (or use dried spices if you don’t have time!). Turmeric stimulates the flow of bile, protects liver cells against toxins, and reduces inflammatory enzyme load in the body. What more do you need? Continue reading

Herby Artichoke + Artichoke Water

Author: Lily Mazzarella

Spring Detox - Artichoke Water Recipe - Farmacopia Seasonal Cleanse

The artichoke is a perfect spring food—they are in season and perfectly suited to our purposes of liver and gall bladder support. Artichoke leaf (botanically speaking, we eat the bract, which subtends the gorgeous, spiky, periwinkle flowers) is a classic herbal medicine for the hepatobiliary system; compounds found throughout the plant help repair and prevent damage to the liver, while the bitter flavor gets the gall bladder moving.

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Rosemary Flax Crackers

Author: Lily Mazzarella

Rosemary Flax Crackers Recipe - Lily Mazzarella NutritionistMany people miss crunchy and carb-y snacks when they do a cleanse. These simple flax crackers fill the void, and pair well with Cashew Cheez, pesto, avocado, smoked salmon, and tahini dressings. Continue reading

Massage Oil Recipes for Sensuality & Romance

Robin Lander
Author: Robin Lander

Farmacopia Massage Oils for Sensuality recipes

 

Many essential oils have sensual qualities. In the plant kingdom, flowers are mainly meant to attract, while resins soothe and repair, fruit brings sweetness and playfulness, and roots strengthen and ground. Sensual essential oils can help inspire creativity, lower inhibitions, promote passion and confidence, and revive the spirit. Here are some DIY body and massage oil recipes to bring on the bliss. Continue reading

10-Minute Green Power Soup

Author: Lily Mazzarella

Farmacopia 10-minute Green Power Soup recipeThere’s nothing like a green soup to help you feel fresh, nourished and energized. The beauty of this one is that it requires next to no chopping or prep: it takes advantage of the plethora of high-quality frozen organic vegetables on the market. Continue reading