Category Archives: Energy Boost

How Happy is Your Liver?

Author: Lily Mazzarella

Happy Liver Detox - Farmacopia Seasonal Cleanse

The liver is hot, metabolically speaking. And very active: on any given day, it is performing over 500 functions for us. We all know that it’s on the liver to get us out of a pinch when we drink too much, but did you know that the liver contains a unique enzyme system that co-evolved with plants, and that this system can detoxify just about everything we encounter now? Continue reading

Strawberry-Goji Happiness Smoothie

Author: Lily Mazzarella

This light, creamy, not-overly-sweet treat features vitamin C-rich springtime strawberries and goji berries, a.k.a. Happiness Berry or Wolfberry. Goji is a traditional Chinese medicine used for liver and kidney deficiency patterns, for “brightening” the eyes (no wonder, as it is chock-full of carotenes and anti-inflammatory pigments), and promoting happiness and longevity. Continue reading

Rosemary Flax Crackers

Author: Lily Mazzarella

Rosemary Flax Crackers Recipe - Lily Mazzarella NutritionistMany people miss crunchy and carb-y snacks when they do a cleanse. These simple flax crackers fill the void, and pair well with Cashew Cheez, pesto, avocado, smoked salmon, and tahini dressings. Continue reading

The Summer Cleanse – Your Inflammation Soother

Author: Lily Mazzarella

Summer Cleanse

If you are a person in the world these days, a person who speaks to other people, or walks through the vitamin section in your supermarket, who turns on a computer or glances at magazines in the dentist’s office, it is likely you know what a buzzword “inflammation” has become. Continue reading

Vitamin C: Fact, Fiction & Function

Author: Lily Mazzarella

Vitamin C Facts & Sources

News from the health food craze percolated even through suburban New Jersey in the late 70s and early 80s:  I, like most people, grew up thinking that vitamin C was good for me, and that oranges were the only way to get it.  When I was home sick with a cold, I would tip an icy canister of orange juice concentrate into a pitcher, pausing to eat it by the spoonful, getting perilously high on sugar.  As I felt my energy levels rise, I knew for certain I was curing myself.  Continue reading