Wellness Classes & Events

6-week Keto Boot Camp

  • Boot Camp will meet every Wednesday 6:15-7:45 pm at Farmacopia beginning February 7th
  • Dates: February 7, 14, 21, 28 & March 7, 14

[registration has ended]

Welcome to the Keto-Cleanse Boot Camp! This is a 6-week program where you will be personally guided through a metabolic transformation led by Dr. Bonnie Nedrow. She will teach you to become the master of your metabolism through Keto-adaptation.


Keto-adaptation is a metabolic process where you train your body to easily burn fat. Most people in our culture are not fat-adapted and are instead carbohydrate dependent. That means they need carbs for energy because their body does not easily burn fat. Through a low-carb, ketogenic diet you will train your body to be more flexible in the way it burns calories. Rather than waiting for carbohydrates to come in, we can teach our bodies to burn its other fuel source: fat.

Once you teach your body to do this, you can choose what fuel you want to burn at any given time.

Learn how to partake in an abundance of delicious and nutrient-rich foods, without getting stuck in carbohydrate dependency. This is a departure from most low-carb programs that dictate long-term avoidance of major food groups. Once metabolically flexible, you will be able to enjoy a wide variety of fruits, veggies, grains and legumes.

In this course, you will:

  • Gain the ability to regulate your metabolism through nutrition, exercise and stress reduction.
  • Become skilled at choosing when you want to use healthy foods for fuel and when you want to burn stored fat.

Who is a great candidate for a Keto-Cleanse?

  • those interested in weightloss
  • folks looking to reduce their toxic burden
  • women seeking a smooth transition into menopause
  • partners hoping to set the stage for healthy conception & pregnancy
  • those interested in clearer mental performance
  • those managing inflammatory & autoimmune conditions
  • those seeking blood pressure and blood sugar regulation

Boot Camp includes ($597):

  • (6) 1.5 – 2 hour guided sessions with Dr. Bonnie
  • Weekly Q&A email group
  • Boot Camp will meet every Wednesday 6:15-7:45 pm at Farmacopia beginning February 7th
  • Dates: February 7, 14, 21, 28 & March 7, 14

Additional supplies & supplements are approximately $265

Sign up early and save $50 as an Early Bird! To book your spot, click REGISTER above.

Getting Sexy with Herbs

Thursday, February 8 @ 6:30-8 pm | FREE class

Would you like to add some extra zest to your sex life? Curious about how herbs can increase libido? Get sexy with your plant allies this Valentines day! Join us for a sensual evening of creating luscious herbal potions & treats to ignite your fiery passions. We’ll explore the folklore of herbal aphrodisiacs and the modern holistic approaches to enhancing your sex life. Couples encouraged, singles welcome!

Seating is limited to 20* | RSVP required to save your seat –> Register above to reserve. Up to (2) tickets per registration.

** Since seating is very limited, please reserve a seat only if you can make it. If you do have to cancel, please let us know as soon as possible so we can backfill that spot. Much love!

Intro to Ketogenics – Train your Body to Burn Fat

Thursday, January 25 @ 6:15-7:45 pm or Saturday, January 27 @ 9-11:30 am

Join Dr. Bonnie as she shares with you the secrets of Ketogenics – a metabolic recalibration to help train your body to burn fat.

In this class you will learn the premise of becoming the master of your metabolism. Once you train your body to be an efficient fat burner, you can choose what fuel you want to burn at any given time.

After this introductory class you’ll be given the opportunity to join Dr. Bonnie’s 6-week Keto Boot Camp where you and a small group of participants will be guided through the process to train your body to easily and efficiently burn fat. You will also learn how to reset your metabolism and teach your body to access stored body-fat to increase your energy. In addition, you will discover cleansing protocols that will permanently remove toxic chemicals from your body.

Never heard of Ketogenics or want to know more? Use this time to ask Dr. Bonnie your questions. Dr. Bonnie is a board-certified Naturopathic Doctor with 17 years of experience as a primary-care naturopath in Oregon and California. She supports her patients in overcoming disease, losing weight and achieving lifelong health.

Hacking your Microbiome [for Mood]

Wednesday, January 17 | 6-7:30 pm | Free Class

Is your digestive tract stressing you out?

Join Certified Nutrition Consultant Paige Doyle as she dives into the hidden power of our guts. We’ve heard we should be tending our digestive system by eating fermented foods and ingesting probiotics, but beyond quelling digestive discomfort, do you really know why? Research has revealed the gut connection to nutritional deficiencies, allergies and even metabolism, but did you know it may be the great influencer of your brain?

A growing group of researchers around the world are investigating how the hormones, microbes, and other messengers in our guts regulate how we think and feel. Yes, that means these critters may be the masterminds behind the way we perceive the world and how we react to it —- here’s looking at you: anxiety, depression and stress.

In this workshop Paige will present the latest research in gut-brain health plus share the best nutritional therapies, botanics, and probiotic strains to balance your brain and body. Ring in the new year with a healthy gut and happy mind!

Seating is limited to 20* | RSVP required to save your seat –> REGISTER HERE

The Alchemy of Winter Solstice

Thursday, December 14, 2017 | 6-7:30 pm | Free Class

As the darkness of night encroaches upon the Sun we advance towards the Winter Solstice. Circle around with Julie Benefico – Clinical Herbalist and owner of Opal Elements Cosmic Apothecary – as we celebrate this time of year, delving into the folklore of the Winter Solstice, also known as Yule, and the traditions that were once celebrated during this time.

You will learn about herbs commonly used during this time and get to know their medicinal & magical properties. Winter Solstice is the rebirth of the Sun and marks the pendulum shift back towards light. The power of Winter Solstice anchors us to the darkest and shortest day of the year and reminds us to go slower, look within, and reflect. We will write gratitudes and reflections for the past year and set intentions for the new year to come, as well as make herbal sachets for prosperity to take home!

Radical Immune Mushroom Class

Thursday, December 7, 2017 | 6-7:30 pm | Free Class

It’s a mushroom smorgasbord!

Join us Thursday, Dec. 7th from 6-730 pm at Farmacopia in a feast for the brain + body at our Radical Immune Mushroom Class.

Gather together while resident mycophile (aka obsessed fungi lover), Amber Valenzuela, introduces you to the radical world of medicinal mushrooms over a table of mushroom infused treats – just in time for the holidays! (Perfect for those who want to be that utterly interesting person that brings the super-charged secret ingredient to the potluck table).

This is a hands-on class and is open to the first 20 people that sign up. If you sign up and have to cancel, please let us know so we can backfill that spot.

Officially reserve your seat here.

For event questions, contact Amber at outreach@farmacopia.net or call Farmacopia at 707.528.4372.


Boost your Preschooler’s Immune System with Acupressure

Saturday October 14, 2017 @ 10-10:45 am

FREE Workshop

Interactive workshop!
Bring your pre-schoolers (ages 5 and under) and learn how to locate acupressure points to boost your child’s immunity, naturally! No needles, safe for all kids. Dress in comfortable clothes.

Due to limited spacing we encourage only one child per adult. Remember to reserve your seat!

Immunity Boosting Made Simple For Busy Families & Kids

Bonus: Easy & Quick Meals For Your Busy Week

Saturday October 7, 2017 @ 10-11 am

FREE Wellness Class | Seating is limited! | First come, first served

School has started and you know what that means … sniff sniff cough cough. Amy will offer you simple immunity boosting tips you and your family can start NOW to feel energized, nourished and strong all year long. We will discuss some immunity basics and “upgraded” immunity hacks (a.k.a. shortcuts) to stay well for the whole family!

P.S There will be a raffle to win some goodies!

This class is led by Amy Hudgens, Certified Nutrition Consultant. She has a B.A Degree in Women’s and Gender Studies and is the owner of Busy Bee Nutrition since 2010. She is also the creator of rainbow greens nutrition program for kids, author, busy woman, wife and busy mom. Her specialty is supporting and inspiring Busy Moms/Families to have more energy, feel less stressed and feel nourished the Simple Way.

Amy Lives in Santa Rosa, California and loves dancing, hanging with my family, baking, chocolate, wearing big earrings and rocking the RED lipstick!

Seating is limited! Arrive early for a seat

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Nutrition Basics: For Weight Management

5-week Series 

Every Saturday beginning July 22, 2017 – August 19, 2017 @ 10-11 am

FREE Wellness Class | Seating is limited!

Be inspired to make healthy changes in your life by signing up for this free, 5-week wellness program led by Farmacopia Nutritionist-in-Training Paige Doyle.

You will learn the foundations of nutrition and why they are essential for a life of quality and vitality. We will explore seasonal, organic, unrefined, and local foods. PLUS! Learn to make (+ taste) delicious cleanse-inspired recipes!


Each week will build upon principles discussed in the following week, so participants must be available for the full series.

Seating is limited!

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Allergies 101: Transforming Your Allergic Threshold

Saturday, March 4, 2017 @ 3 PM – 5 PM

FREE Wellness Class | Seating is limited to 20 |

Looking for allergy relief? You’re not alone!

Conquer and manage your allergies by fully understanding them. Join us at Farmacopia as Dr. Bridget Somine, ND discusses the many factors that can influence one’s personal allergic threshold, from a naturopathic viewpoint.

In this 2 hour class, learn preventative tips & acute treatments for addressing allergies, including:
+ Friends & Foes – Your allergy diet to manage seasonal symptoms
+ Allergy Medicine Cabinet – Herbs, vitamins & natural remedies to keep on hand before and during allergy season
+ Introduction to Hydrotherapy and topical treatments for allergies
+ Sublingual Immunotherapy – the alternative way to treat allergies — without injections

This class is perfect for seasonal allergy sufferers, community herbalists, healers, caretakers, and those interested in approaching health from a holistic perspective.

Like us on Facebook for up-to-date event information!

Essential Oils for Sensuality & Romance

Tuesday, February 7, 2017 @ 5:30 PM – 7 PM

FREE Herbal Class | Seating is limited to 20

Sensual essential oils can inspire creativity, promote confidence and lower inhibitions.

Join us for an evening of sensuality as we explore essential oils you can use to help unleash your inner vixen. Expert Aromatherapist & Intuition Healer Robin Lander will lead the night and guide you through 5 mood-setting recipes for romantic bliss including:

+ Intoxicating Aromatherapy Diffuser blends
+ Alluring Perfumes
+ Penetrating Massage Oils
+ Playful Pillow Sprays
+ Relaxing Bath Salts

Guests will also enjoy light Love & Libido nibbles and libations.

This class is FREE to you but seating is limited to 20. Officially reserve your seat by registering on our Eventbrite page.

One ticket per person. If you’ve RSVP’d but plans have changed, please do contact us. We’d love to pass all available spots on to our waiting list.

All supplies to re-create your own bliss kit will be available for purchase on site — just in time for Valentine’s Day, Gal-entines Day or any day that beckons to celebrate your sensual self!

Follow our Facebook event page for event updates & discussions.