Recipes

Macalate Shake Up

Macalate Shake Up

Author: Lily Mazzarella MACA + CHOCOLATE. OHHHH YEEEAAAAAA Switch up your smoothie routine with this energizing and supremely delicious maca + chocolate delight.

Macalate Shake Up

Author: Lily Mazzarella MACA + CHOCOLATE. OHHHH YEEEAAAAAA Switch up your smoothie routine with this energizing and supremely delicious maca + chocolate delight.

Detox Broth

Detox Broth

Author: Lily Mazzarella 3 Broth Truths:1)Broths are at once cleansing and nourishing.2) Nutrients in this broth are solubilized, easily absorbed from the intestines and ready to be lapped up by...

Detox Broth

Author: Lily Mazzarella 3 Broth Truths:1)Broths are at once cleansing and nourishing.2) Nutrients in this broth are solubilized, easily absorbed from the intestines and ready to be lapped up by...

Hazelnut-Chocolate Bliss Smoothie

Hazelnut-Chocolate Bliss Smoothie

Need we say more? Treat yourself. This smoothie is packed with fiber, protein, and healthy fats to keep you fueled through your day. And antioxidant cacao provides a pick-me-up while...

Hazelnut-Chocolate Bliss Smoothie

Need we say more? Treat yourself. This smoothie is packed with fiber, protein, and healthy fats to keep you fueled through your day. And antioxidant cacao provides a pick-me-up while...

Silky Cauliflower Soup with Hot Pepper-Herb Oil Drizzle

Silky Cauliflower Soup with Hot Pepper-Herb Oil...

Author: Lily MazzarellaI think cauliflower has gotten short shrift over the years. Its lumpy white appearance belies its versatility and health benefits: cauliflower has a very low glycemic index, and...

Silky Cauliflower Soup with Hot Pepper-Herb Oil...

Author: Lily MazzarellaI think cauliflower has gotten short shrift over the years. Its lumpy white appearance belies its versatility and health benefits: cauliflower has a very low glycemic index, and...

Roasted Sunchokes, Mushrooms, and Rainbow Chard with Sage, Rosemary & Thyme Turkey

Roasted Sunchokes, Mushrooms, and Rainbow Chard...

Author: Lily MazzarellaSunchokes, or Jerusalem Artichokes, are a rich source of prebiotic inulin—the preferred food of our healthy bacteria. They are a low-glycemic alternative to potatoes and can get crispy...

Roasted Sunchokes, Mushrooms, and Rainbow Chard...

Author: Lily MazzarellaSunchokes, or Jerusalem Artichokes, are a rich source of prebiotic inulin—the preferred food of our healthy bacteria. They are a low-glycemic alternative to potatoes and can get crispy...

Garam Masala-Roasted Green Beans & Cauliflower with Curried Salmon

Garam Masala-Roasted Green Beans & Cauliflower ...

Author: Lily MazzarellaThis savory salmon is a decadent source of all the right fats.  Seasoned with Garam Masala and curry it makes for a warming winter-time meal.  Fill the rest...

Garam Masala-Roasted Green Beans & Cauliflower ...

Author: Lily MazzarellaThis savory salmon is a decadent source of all the right fats.  Seasoned with Garam Masala and curry it makes for a warming winter-time meal.  Fill the rest...