Recipes

Golden Milk Latte With Ashwagandha

Golden Milk Latte With Ashwagandha

Author: Lily MazzarellaTurmeric is a root that has been used for thousands of years by many cultures for its potent anti-oxidant and anti-inflammatory properties.  Golden Milk is a great way...

Golden Milk Latte With Ashwagandha

Author: Lily MazzarellaTurmeric is a root that has been used for thousands of years by many cultures for its potent anti-oxidant and anti-inflammatory properties.  Golden Milk is a great way...

Pan-Roasted Maitake with Crisped Sage

Pan-Roasted Maitake with Crisped Sage

Author: Lily MazzarellaMaitake. This feathery mushroom is not only a delicious culinary mushroom it is composed of outrageously medicinal properties. For a quick run down of maitake’s health benefits see “Get...

Pan-Roasted Maitake with Crisped Sage

Author: Lily MazzarellaMaitake. This feathery mushroom is not only a delicious culinary mushroom it is composed of outrageously medicinal properties. For a quick run down of maitake’s health benefits see “Get...

Immune Star Shiitake Stir Fry

Immune Star Shiitake Stir Fry

Author: Lily MazzarellaShiitake. An amazing mushroom that’s much more that it’s umami flavor. This unassuming mushroom is a pharmacological powerhouse, exerting many of its beneficial effects in the immune system. From...

Immune Star Shiitake Stir Fry

Author: Lily MazzarellaShiitake. An amazing mushroom that’s much more that it’s umami flavor. This unassuming mushroom is a pharmacological powerhouse, exerting many of its beneficial effects in the immune system. From...

Berry Sensation Smoothie

Berry Sensation Smoothie

Author: Lily MazzarellaBlueberries are a low-glycemic fruit full of anti-oxidant, blood vessel-strengthening, eye and brain-protecting flavonoids. Raspberry boasts similar anti-oxidant flavonoids, along with a couple of unique compounds: ketones, which...

Berry Sensation Smoothie

Author: Lily MazzarellaBlueberries are a low-glycemic fruit full of anti-oxidant, blood vessel-strengthening, eye and brain-protecting flavonoids. Raspberry boasts similar anti-oxidant flavonoids, along with a couple of unique compounds: ketones, which...