For all too many of us, fall is the beginning of “sick season,” a revolving door of sore throats, colds, coughs, and fatigue. For parents (and grandparents, and teachers, and health care providers, and so on), the return of children to school means a co-mingling of sticky little hands that form a reservoir of contagion, repeatedly dipped into until the advent of spring, or even summer.
It’s our mission at Farmacopia to help you build seasonal resiliency and core strength. It took me years to realize we’re only as healthy as our habits. The Fall Immunity Builder gathers pearls of wisdom gleaned from my own immunity struggles, along with years of counseling clients, to recalibrate your habits into supportive ones.
Trust me: you don’t have to get sick in September and stay sick until April!
Download our free Fall Immunity Builder Guide for recipes, rituals and information to stay healthy this season. Plus, now – October 7th, save 10% on complete immunity kits to build your natural medicine cabinet.
BUILD YOUR FALL MEDICINE CABINET
The Farmacopia Seasonal Cleanse is a comprehensive body cleanse and building program comprised of four distinct cleanses scheduled harmoniously with the seasons.
Following the rhythms inherent in nature, The Seasonal Cleanse takes you through the year, giving you the opportunity to get back on track and let go of what’s not working, while fueling your system with essential foods, herbs & nutrients to help you thrive in the next season.
Throughout the year you’ll have the opportunity to participate in any or all of the four Seasonal Cleanses. Each Cleanse [or season] focuses on a different body system, clearing toxins and cellular burden, fortifying you for the unique health challenges commonly faced in that season.
Here’s what’s in store this year:
- Spring [Happy Liver Detox] Designed to clarify, cool and detoxify. In this cleanse we support your innate detoxifiers, think: liver, gallbladder and gut, with the cleansing power of spring herbs so you’re fresh and vibrant for the coming rays. This is particularly recommended for those seeking to lower their allergen burden for greater defense during allergy season.
- Summer [Inflammation Cooler] Relieve, soothe and hydrate with the Summer Cleanse. This season we focus on lymph and inflammation-combatting support. Soothe irritated tissues while gently clearing out the inflammatory detritus that registers as bloat, fatigue, brain fog, aches and pain.
- Fall [Immune Builder] Nourish, protect, build. The Fall Immune Builder is practical guide to staying well and healthy during germ season. We show you how to stave off pathogens at your most vulnerable points of entry and incorporate immune boosting herbs, vitamins and rituals into your daily life. And don’t worry, if you do get sick, we also have some herbal remedy tips to get you on the path to recovery faster, and more naturally.
- Winter [Gut & Stress Soother] Digest, de-stress and soothe this Winter. In this New Year’s edition we dig in and undo the burdens accumulated throughout the holiday season — when stress is high and decadent food abundant. Here we round up the season’s best warming herbs to stoke digestive fire, soothing botanicals and probiotics to heal and nourish damaged guts while learning to cope with stress the holistic way.
To download this season’s Immune Builder & Recipe Guide, click here.
About the creator
Lily Mazzarella is a Certified Nutrition Specialist and Clinical Herbalist. As the owner and head practitioner of Farmacopia she has worked extensively with clients nationwide, improving health through the precise use of herbs, nutrients & dietary shifts. The Seasonal Cleanse is the 10 year amalgamation of those best practices.
“A cleanse should be empowering and pleasurable, a time to tune in to your body and the season. I’m excited to share my love and knowledge of plant medicine, food, ritual, and nutrition with you.” – Lily